Today's Full Body Workout is 3 sets of 12 reps of each exercise and supersets combining 2 exercises back to back. Make sure to rest at least 60 seconds between sets after competition of the two exercises back to back.
1st Superset
Pushups with Alternating Knee Raises
Supine Bench Dumbbells Pec Fly with Leg Raises
2nd Superset
Seated Cable Lat Pull-down
Bent Over Dumbbells Reverse Pec Fly
3rd Superset
Seated Incline Bench Dumbbells Shoulder Press
Static Lunges with Dumbbells Lateral Shoulder Raises (6 Reps Each Leg)
4th Superset
Standing Cable Biceps Curls
Deadlift with Dumbbells Hammer Curls
5th Superset
Standing Cable Triceps Pushdown
Single Leg Bent Over Dumbbells Reverse Grip Tricep Extensions with Back Foot on Bench or Elevated (6 Reps Each Leg)
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